"Our aim is to provide high quality, personal coaching based on your own goals"

Coaching:

The program will start with an in-depth assessment of your running goals, history and training wishes. A long term (macro) run plan and detailed weekly (micro) run plans will be designed to meet your goals. This will include heart rate (HR) training levels, core, strength, flexibility and mental training, race preparation, video analysis of running form and technique training for economic running.

Athlete’s commitment:

Provide your running goals, history and training wishes on the templates provided. After an initial meeting with you this will provide the coaches with the information required to set up your personal program. When your program has commenced we will ask you to submit, by email, a weekly running log (template provided). Your coaches will then review your progress with you by e-mail and/or phone. Once a month, a face to face meeting will be held to evaluate your progress, make any changes required, and work on techniques. Periodically video shots will be taken of you running for running form analysis.

Cost:

$120.00 per month

Contact us for more information:

E-mail Helly Visser or Roger Davies

Phone 403-931-3822 (Helly) or 403-230-8511 (Roger)