Six Principles - Evolution, Adaptation, Habits of Lifestyle, Physics and Gravity, Self-Awareness, Core

Six Techniques - Posture, Lean, Legs, Feet, Arms, Torso

Principles:

Man is born to run
Use of natural capabilities and the laws of gravity and physics
Gradual adaptation to the system
Visualization of natural posture, performance and technique

Technical Elements:

Aligned body posture
Running from your center
Relaxed shoulders, arms and legs
Torsion from the core generates the shoulder and hip movement
Feet and ankles using tendons as springs

Results:

Faster times,
Fewer injuries
More efficient…
Less emphasis on leg power
Less impact on the body